rates and appointments




Your first appointment is 1 hour followed by 2 x 45 minute consultations over the next 2 weeks. This will cover, symptoms, issues, dietary requirements, concerns, questions and education. 

  • Education Booklet
  • Nutritional Guide/Recipes (incl. grocery list)


combined nutrition and Fitness 

1st consult - 1.5 hours

  • Exercise session - this is a once off so i can teach you how to correctly do each exercise. 
  • Nutrition -This will cover, symptoms, issues, dietary requirements, concerns, questions and education. 

1 x 20 minute follow up consults per week for 2 weeks.

  •  Education Booklet
  • Nutritional Guide/Recipies 
  • Exercise Plan
  • Ongoing care if required




  • Includes a weekly food schedule
  • Grocery List
  • Education for both parents and children
  • Healthy lunchbox snacks
  • Dinners and meals that are family friendly. 



Follow up appointments

30 minute phone conversation

I aim to provide enough information and support that you won't  require a follow up appointment.

These are often used a few months down the track to re-evaluate your plans in order to continue growing and smooth out any ongoing issues. 



Please only request an appointment if you are motivated and ready to change.