My tailored meal guides/consultations will help you meet your goals and dietary needs through simple and easy meals. This is NOT a calorie restricted diet. It is designed to be a way of life, including pantry and shopping suggestions, recipes and education, that will keep you healthy and functioning at your best. 

Individuals, Children, Families/Pregnancy available. 



I will write you a tailored workout guide to meet your goals and your body's capabilities. You'll be taught how to complete the work outs, safely and correctly so you are capable of doing it alone. Whether it be for working out at home, gym or outside you will improve your overall fitness and health. 

New mums, Individuals and Children/Family available. 

Appointments are either via phone or Skype.